7 Steps to a Pain-Free Life

7 Steps to a Pain-Free Life
Author :
Publisher : Penguin
Total Pages : 256
Release :
ISBN-10 : 9780698137196
ISBN-13 : 0698137191
Rating : 4/5 (191 Downloads)

Book Synopsis 7 Steps to a Pain-Free Life by : Robin McKenzie

Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.


7 Steps to a Pain-Free Life Related Books

7 Steps to a Pain-Free Life
Language: en
Pages: 256
Authors: Robin McKenzie
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-30 - Publisher: Penguin

DOWNLOAD EBOOK

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the
7 Steps to a Pain-free Life
Language: en
Pages: 208
Authors: Robin McKenzie
Categories:
Type: BOOK - Published: 2000 - Publisher:

DOWNLOAD EBOOK

The Pain-Free Mindset
Language: en
Pages: 195
Authors: Dr Deepak Ravindran
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-04 - Publisher: Random House

DOWNLOAD EBOOK

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This b
7 Steps to a Pain-Free Life
Language: en
Pages:
Authors: Robin McKenzie
Categories:
Type: BOOK - Published: 2014-12-30 - Publisher:

DOWNLOAD EBOOK

7 Steps to a Pain-free Life
Language: en
Pages: 246
Authors: Robin McKenzie
Categories: Backache
Type: BOOK - Published: 2014 - Publisher:

DOWNLOAD EBOOK