Chi Kung For Beginners
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Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2011-12-30 - Publisher: Simon and Schuster
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustr
Language: en
Pages: 180
Pages: 180
Type: BOOK - Published: 2007 - Publisher: Sterling Publishing Company
An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2019-10-16 - Publisher: Courier Dover Publications
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi
Language: en
Pages: 145
Pages: 145
Type: BOOK - Published: 2013-12-24 - Publisher: Holt Paperbacks
The man who popularized kung fu and tai chi presents the complete beginner's program for understanding the ancient art of chi kung, the next wave in low-impact
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: - Publisher: Cosmos Internet (Publishing Division)
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivati
