Download or read book Cooking Well: Fibromyalgia written by Marie-Annick Courtier and published by National Geographic Books. This book was released on 2011-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Delicious Recipes Specially Designed for Fibromyalgia Patients While diet alone cannot cure fibromyalgia, the proper foods can play an important role in your body’s health and wellness. Cooking Well: Fibromyalgia features over 75 recipes developed to support your treatment plan. Cooking Well: Fibromyalgia provides recipe varieties to keep your appetite satisfied while considering the impact of food ingredients on fibromyalgia symptoms. Whether you’re looking for brunch, lunch, a snack, a breakfast shake, or a hearty dinner, there is a wide variety of healthy and balanced meal choices for you to follow. Cooking Well: Fibromyalgia also includes: • An overview on fibromyalgia and the impact of proper nutrition • Guidelines on foods to choose and foods to avoid to improve symptoms • A meal diary and helpful tips to make it easy to create your own customized diet plan Just a few of the scrumptious and healthy recipes to be found inside this book include French Toast with Orange Slices, Black Bean Soup, Greens with Goat Cheese, Dates, and Walnuts, Broiled Salmon with Dill, Chicken Breast with Asian Glaze, Turkey Breast with Italian Herbs, Green Beans with Mushrooms, Baked Apples with Cranberries, and Pomegranate and Strawberry Parfait.