Download or read book Defy Aging written by Beth Bennett and published by Rowman & Littlefield. This book was released on 2021-10-15 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books on aging focus on managing lifestyle approaches to longevity, but few explore the process of aging from the inside out. This book explains what is going on inside cells and organs that result in the outward appearances of aging and how readers can stop—and even reverse—these processes.