Delaviers Womens Strength Training Anatomy Workouts
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Language: en
Pages: 360
Pages: 360
Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom
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Type: BOOK - Published: 2014-09-23 - Publisher: Human Kinetics
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, a
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Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
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Type: BOOK - Published: 2010 - Publisher:
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2011 - Publisher: Anatomy
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograp
