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Eat, Drink, and Be Mindful
Language: en
Pages: 208
Authors: Susan Albers
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emot
Mindless Eating
Language: en
Pages: 304
Authors: Brian Wansink
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Bantam

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A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and e
Eating Mindfully
Language: en
Pages: 312
Authors: Susan Albers
Categories: Self-Help
Type: BOOK - Published: 2012-05-03 - Publisher: New Harbinger Publications

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What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressfu
Mindful Eating
Language: en
Pages: 42
Authors: Jan Chozen Bays
Categories: Self-Help
Type: BOOK - Published: 2017-11-21 - Publisher: Shambhala Publications

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Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
Mindful Drinking
Language: en
Pages: 192
Authors: Rosamund Dean
Categories: Self-Help
Type: BOOK - Published: 2017-12-28 - Publisher: Orion

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With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healt