Fit Strong Lean
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Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most peop
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Type: BOOK - Published: 2004-12-09 - Publisher: Rodale Books
Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporate
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Type: BOOK - Published: 2016-06-16 - Publisher: Pan Macmillan
The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating
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Pages: 28
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews