Hiit
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Language: en
Pages: 914
Pages: 914
Type: BOOK - Published: 2022-02-01 - Publisher: Penguin
Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover eve
Language: en
Pages: 672
Pages: 672
Type: BOOK - Published: 2019 - Publisher: Human Kinetics
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its
Language: en
Pages: 187
Pages: 187
Type: BOOK - Published: 2015-07-24 - Publisher: Meyer & Meyer Verlag
High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise t
Language: en
Pages: 388
Pages: 388
Type: BOOK - Published: 2015-08-17 - Publisher: Penguin
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2018-11-27 - Publisher: Apollo Publishers
Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the
