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Mindfulness for Worriers
Language: en
Pages: 0
Authors: Padraig O'Morain
Categories: Self-Help
Type: BOOK - Published: 2016-05-03 - Publisher: Yellow Kite

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This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxie
Mindfulness for Worriers
Language: en
Pages: 256
Authors: Padraig O'Morain
Categories: Self-Help
Type: BOOK - Published: 2015-05-21 - Publisher: Hachette UK

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This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxie
Mindfulness for Teen Anxiety
Language: en
Pages: 210
Authors: Christopher Willard
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-07-01 - Publisher: New Harbinger Publications

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Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is har
The Mindful Way Through Anxiety
Language: en
Pages: 321
Authors: Susan M. Orsillo
Categories: Psychology
Type: BOOK - Published: 2011-01-17 - Publisher: Guilford Press

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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing
The Mindfulness and Acceptance Workbook for Anxiety
Language: en
Pages: 482
Authors: John P. Forsyth
Categories: Self-Help
Type: BOOK - Published: 2016-04-01 - Publisher: New Harbinger Publications

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Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? I