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Mindfulness in Wild Swimming
Language: en
Pages: 146
Authors: Tessa Wardley
Categories:
Type: BOOK - Published: 2023-05-09 - Publisher: Leaping Hare Press

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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful ex
The Mindful Art of Wild Swimming
Language: en
Pages: 147
Authors: Tessa Wardley
Categories: Philosophy
Type: BOOK - Published: 2017-09-15 - Publisher: Quarto Publishing Group USA

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“Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & Fitness The Mi
The Little Book for Wild Swimmers
Language: en
Pages: 160
Authors: Laura Silverman
Categories: Sports & Recreation
Type: BOOK - Published: 2024-02-08 - Publisher: Summersdale

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Escape the frantic pace of everyday, reconnect with your wild side and discover the healing power of swimming outdoors. Whether you've already taken the plunge
Mindfulness in Knitting
Language: en
Pages: 146
Authors: Rachael Matthews
Categories: Crafts & Hobbies
Type: BOOK - Published: 2023-06-15 - Publisher: Leaping Hare Press

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Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through
The Joy of Wild Swimming
Language: en
Pages: 0
Authors: Adam Skolnick
Categories: Open water swimming
Type: BOOK - Published: 2023-11-30 - Publisher:

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Find in-depth wild swimming profiles and Q&As for 60 mesmerising locations and discover the culture, landscape and restorative characteristics of each life-affi