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New Anatomy for Strength & Fitness Training
Language: en
Pages: 376
Authors: Mark Vella
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-14 - Publisher: Fox Chapel Publishing

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This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, y
Anatomy for Strength and Fitness Training
Language: en
Pages: 144
Authors: Mark Vella
Categories: Bodybuilding
Type: BOOK - Published: 2008 - Publisher: New Holland Australia(AU)

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Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it u
Strength Training Anatomy
Language: en
Pages: 148
Authors: Frédéric Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Science of Strength Training
Language: en
Pages: 847
Authors: Austin Current
Categories: Sports & Recreation
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin

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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
Anatomy for Strength and Fitness Training for Speed and Sport
Language: en
Pages: 354
Authors: Leigh Brandon
Categories: Sports & Recreation
Type: BOOK - Published: 2016-12-01 - Publisher: Fox Chapel Publishing

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What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitiv