Relax And Be Aware
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Language: en
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Type: BOOK - Published: 2019-12-10 - Publisher: Shambhala Publications
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physica
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A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physica
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Type: BOOK - Published: 2012-08-30 - Publisher: Floris Books
At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life
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Pages: 120
Type: BOOK - Published: 2015-09-18 - Publisher: Parallax Press
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitio
Language: en
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Pages: 365
Type: BOOK - Published: 2014-10-07 - Publisher: Penguin
Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners Written by a Zen Buddhist monk, Idiot's Guides: M
