Self Compassion Diet
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Language: en
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Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to los
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You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eati
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Type: BOOK - Published: 2016-12-27 - Publisher: Workman Publishing Company
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not in
Language: en
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Pages: 200
Type: BOOK - Published: 2014-02-02 - Publisher: New Harbinger Publications
Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans s
Language: en
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Pages: 296
Type: BOOK - Published: 2021-06-29 - Publisher: North Atlantic Books
A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-
