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Simple Chi Kung
Language: en
Pages: 144
Authors: Mantak Chia
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-30 - Publisher: Simon and Schuster

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Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustr
You Are How You Move
Language: en
Pages: 174
Authors: Ged Sumner
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009 - Publisher: Singing Dragon

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Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practi
Chi Kung for Health and Vitality (Revised Edition)
Language: en
Pages: 228
Authors: Kiew Kit, Wong
Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: Cosmos Internet (Publishing Division)

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This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivati
Qigong for Staying Young
Language: en
Pages: 304
Authors: Shoshanna Katzman
Categories: Health & Fitness
Type: BOOK - Published: 2003-10-27 - Publisher: Penguin

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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the
Chi Kung
Language: en
Pages: 132
Authors: Yves Réquéna
Categories: Art
Type: BOOK - Published: 1996-11 - Publisher: Inner Traditions / Bear & Co

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Comprehensive overview of Chi Kung's theoretical background and more than fifty exercises for anyone, regardless of age of physical condition.