The Core Workout

Author	: Joanne Elphinston
Publisher	:
Total Pages	: 144
Release	: 1999
ISBN-10	: PSU:000050020829
ISBN-13	:
Rating	: 4/5 ( Downloads)

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Book Synopsis The Core Workout by : Joanne Elphinston

Download or read book The Core Workout written by Joanne Elphinston and published by . This book was released on 1999 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes