Tai Chi Ball Qigong
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Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the to
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Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the appl
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Type: BOOK - Published: 2019-10-16 - Publisher: Courier Dover Publications
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi
Language: en
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Pages: 328
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
