Download or read book T'Ai Chi Ch'Uan and Meditation written by Da Liu and published by National Geographic Books. This book was released on 1991-01-23 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal introduction to T'Ai Chi Ch'Uan. This indispensable primer provides clear descriptions of the methods of meditation and exercise, and illuminates the underlying theory, so readers can understand as well as practice the techniques in their daily routine.