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Tai Chi Meditational Exercises for Beginners
Language: en
Pages: 32
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Type: BOOK - Published: 2017-09-09 - Publisher:

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Tai Chi Meditational Exercises are so simple and immediately effective, require no equipment, and need only minimal space to perform. Your internal energy, phys
Sunset Tai Chi
Language: en
Pages: 423
Authors: Ramel Rones
Categories: Health & Fitness
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A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed
Bowker's Complete Video Directory
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T'ai Chi
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Presents beginning tai chi instruction including an introduction and preparation, solo forms, and a flowing practice demonstration.
David Carradine's Tai Chi Workout
Language: en
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Authors: David Carradine
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Type: BOOK - Published: 1995-04-15 - Publisher: Holt Paperbacks

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The famed practitioner of the Eastern arts and the star of the television series Kung Fu presents a beginner's guide to tai chi, the ancient Chinese fitness sys