The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health

The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health
Author :
Publisher : Bloomsbury Publishing
Total Pages : 178
Release :
ISBN-10 : 9781408192764
ISBN-13 : 1408192764
Rating : 4/5 (764 Downloads)

Book Synopsis The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health by : Sarah Bolitho

Download or read book The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health written by Sarah Bolitho and published by Bloomsbury Publishing. This book was released on 2014-05-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes


The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health Related Books