The Confidence Gap
Author | : Russ Harris |
Publisher | : Shambhala Publications |
Total Pages | : 257 |
Release | : 2011 |
ISBN-10 | : 1590309235 |
ISBN-13 | : 9781590309230 |
Rating | : 4/5 (230 Downloads) |
Book Synopsis The Confidence Gap by : Russ Harris
Download or read book The Confidence Gap written by Russ Harris and published by Shambhala Publications. This book was released on 2011 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice, based on Acceptance and Commitment Therapy, to transform one's relationship with fear and anxiety and develop self-confidence.