The Frozen Shoulder Workbook
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A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. Th
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Dear readers, please note that the actual & original publishing date for this book was 1st of January 2021 so please kindly ignore any weird write-up / feedback
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75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger po
