User's Guide Good Fats and Bad Fats

User's Guide Good Fats and Bad Fats
Author :
Publisher : Basic Health Publications, Inc.
Total Pages : 100
Release :
ISBN-10 : 1591200520
ISBN-13 : 9781591200529
Rating : 4/5 (529 Downloads)

Book Synopsis User's Guide Good Fats and Bad Fats by : Marie Moneysmith

Download or read book User's Guide Good Fats and Bad Fats written by Marie Moneysmith and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.


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