Tai Chi Chuan
Author | : Jwing-Ming Yang |
Publisher | : Ymaa Publications |
Total Pages | : 377 |
Release | : 2010 |
ISBN-10 | : 1594392005 |
ISBN-13 | : 9781594392009 |
Rating | : 4/5 (009 Downloads) |
Download or read book Tai Chi Chuan written by Jwing-Ming Yang and published by Ymaa Publications. This book was released on 2010 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: -History of Tai Chi Chuan -The relationships between Qi, Qigong, and Tai Chi -Tai Chi Chuan's Thirteen Postures -Tai Chi Qigong Sets -The Complete Yang Style Long Form, step by step -How to practice Tai Chi for best long-term results