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101 Fat-Burning Workouts & Diet Strategies For Women
Language: en
Pages: 179
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes,
101 Muscle-Shaping Workouts & Strategies for Women
Language: en
Pages: 266
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

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With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
101 Get-Lean Workouts and Strategies
Language: en
Pages: 176
Authors: Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-01 - Publisher: Triumph Books

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Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the v
101 Muscle Building Workouts & Nutrition Plans
Language: en
Pages: 0
Authors: Muscle & Muscle & Fitness
Categories: Bodybuilders
Type: BOOK - Published: 2010 - Publisher: Triumph Books (IL)

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Provides complete workout plans backed by scientific research, as well as meal plans designed to increase energy and muscle mass.
101 Get-Lean Workouts and Strategies for Women
Language: en
Pages: 333
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
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With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables