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8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health)
Language: en
Pages: 224
Authors: Manuela Mischke Reeds
Categories: Self-Help
Type: BOOK - Published: 2015-06-22 - Publisher: W. W. Norton & Company

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Learning how to pay attention to the present moment. Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off
8 Keys To Practicing Mindfulness
Language: en
Pages: 0
Authors: Manuela Mischke-reeds
Categories: Psychology
Type: BOOK - Published: 2015-04-21 - Publisher: National Geographic Books

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Learning how to pay attention to the present moment. Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off
8 Keys to Stress Management (8 Keys to Mental Health)
Language: en
Pages: 224
Authors: Elizabeth Anne Scott
Categories: Self-Help
Type: BOOK - Published: 2013-03-25 - Publisher: W. W. Norton & Company

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Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concer
8 Keys to Parenting Children with ADHD (8 Keys to Mental Health)
Language: en
Pages: 240
Authors: Cindy Goldrich
Categories: Family & Relationships
Type: BOOK - Published: 2015-10-05 - Publisher: W. W. Norton & Company

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Compassionate and effective strategies for raising a child with ADHD. Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and com
8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)
Language: en
Pages: 288
Authors: Carolyn Costin
Categories: Self-Help
Type: BOOK - Published: 2017-03-07 - Publisher: W. W. Norton & Company

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Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book"