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An Insomniac's Guide to the Small Hours
Language: en
Pages: 142
Authors: Ysenda Maxtone-Graham
Categories: Insomnia
Type: BOOK - Published: 2012 - Publisher: Short Books

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A book for anyone who has ever spent a night tossing and turning, worrying about life's worst scenarios.
The Insomniacs Guide to Digital Clock Watching
Language: en
Pages: 150
Authors: Joe R. R. "Rex" Shaffer
Categories: Games & Activities
Type: BOOK - Published: 2018-03-06 - Publisher: Page Publishing Inc

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When I am to be involved in a project or some other activity, either personal or involving other people, and whether I am in charge or a contributor, my brain w
The Insomniac's Handbook
Language: en
Pages: 148
Authors: Alain Stella
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Universe Publishing(NY)

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A whimsical collection of folk remedies, bedside rituals, lullabies, poetry and fiction designed to comfort and cure unhappy insomniacs. Illustrations.
The Expert Guide to Sleeping Well
Language: en
Pages: 224
Authors: Chris Idzikowski
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-19 - Publisher: Watkins Media Limited

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Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the sin
Insomnia
Language: en
Pages: 56
Authors: The School of Life
Categories: Insomnia
Type: BOOK - Published: 2019 - Publisher: School of Life

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Guidance for the restless insomniac--analysis and philosophy combine to provide comfort on even the longest of sleepless nights. Not being able to sleep is deep