Anatomy of Fitness
Author | : Goldie Karpel Oren |
Publisher | : |
Total Pages | : 192 |
Release | : 2017 |
ISBN-10 | : 1488932328 |
ISBN-13 | : 9781488932328 |
Rating | : 4/5 (328 Downloads) |
Download or read book Anatomy of Fitness written by Goldie Karpel Oren and published by . This book was released on 2017 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga includes: a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements.