Download or read book Balancing the Beast written by Helena Smole and published by . This book was released on 2011-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smole presents her own successful path out of her daily struggle against extreme mood swings, suicidal thoughts, paranoia, and other delusions--a program based upon a unique combination of humor and hard work along with psychiatric medication, mental exercises, lifestyle choices, and alternative medicine approaches.