Befriending Performance Anxiety
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"Befriending Performance Anxiety" is your guide to achieving optimal performance states. This book is packed with simple and practical interventions for anyone
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Investigate the nature of anxiety and fear, seeing their roots in fantasies about the future. Consider how we typically cope with worry and anxiety by distracti
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Fear of doing badly can prevent us from achieving our goals, doing well in our careers, and enjoying some of the most important times of our lives. Performance
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