Conditioning For Outdoor Fitness
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Type: BOOK - Published: 2004 - Publisher: The Mountaineers Books
Written by a team of sports fitness experts, "Conditioning for Outdoor Fitness" explores how each region of the body works and describes conventional and functi
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Type: BOOK - Published: 2009-04-14 - Publisher: Rowman & Littlefield
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
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Written by a team of sports fitness experts for a lay audience, this complete guide presents practical information about the fundamentals--from stretching, aero
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Type: BOOK - Published: 2013-01-15 - Publisher: The Mountaineers Books
* Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milest
Language: en
Pages: 244
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Type: BOOK - Published: 2002 - Publisher: The Mountaineers Books
This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details
