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Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes a
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With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioni
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Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and youn
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The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 o