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Delavier's Core Training Anatomy
Language: en
Pages: 144
Authors: Frédéric Delavier
Categories: Science
Type: BOOK - Published: 2011 - Publisher: Anatomy

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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograp
Functional Training Anatomy
Language: en
Pages: 201
Authors: Kevin Carr
Categories: Sports & Recreation
Type: BOOK - Published: 2021-02-08 - Publisher: Human Kinetics

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The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than
Core Training Anatomy
Language: en
Pages: 160
Authors: Abigail Ellsworth
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-15 - Publisher: Simon and Schuster

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Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy! We all wan
Strength Training Anatomy
Language: en
Pages: 148
Authors: Frédéric Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Bodyweight Strength Training Anatomy
Language: en
Pages: 225
Authors: Bret Contreras
Categories: Science
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.