Download or read book Do-It-Yourself (DIY) Physiotherapy Treatment Illustrated for Women with Common Soft Tissues and Joint Problems written by Iriz IMS and published by . This book was released on 2017-09-17 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Do-It-Yourself (DIY) book that comes with lots of illustrations, there will be a step by step guide on how you can address one of the most frequent problems affecting all women (mostly, due to changes in hormones and due to stress injury from doing daily activities) especially those above 40 years old. That problem is "frozen shoulder". This DIY book will also advise you on which exercise should be done first and which one to be avoided. This DIY book is simple and short with many supporting illustrations, so that it can be easily understood by everyone from all walks of life, even those with no medical knowledge. The intention of this book is also to guide you step by step on how you could start your own Do-It-Yourself (DIY) self-assessment and the treatment program. You should be able to save a lot of time and money, accelerate recovery time and lastly, reduce visit to physiotherapists if you follow your DIY program religiously. This book briefly covers different range of rehabilitation and discussions on frozen shoulder. It is important that you understand the problem you are facing and the treatment you should be doing or seeking for. Once you complete the book, you will be able to do evaluation on your own condition and needs and design your own treatment plan with your physiotherapists so that all parties could work on the same common goal. About the author, Izrin has always been a dedicated physiotherapist offering almost 20 years of acute & chronic care experience. Since 2010, she has been running her own physiotherapy centre for sports injuries, orthopaedic surgery & women's health. Her skills include Neurology, Musculoskeletal, Geriatric, Cardiorespiratory & Cardiovascular and Supervising / Educator. She is very well versed in a broad range of Physiotherapy (PT) programs, treatments & modalities restoring function & mitigating disability for diseased & injured patients. She received her degree in Physiotherapy from University of Teesside United Kingdom. She is very family-oriented and has 1 very loving husband & 3 active boys.