Download or read book Driving Yourself Mad written by Jason Roscoe and published by Createspace Independent Publishing Platform. This book was released on 2017-02-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Driving Yourself Mad is a self-help book for individuals who have become 'stuck' following a road traffic accident (RTA). Based on Cognitive-behavioural approaches such as cognitive therapy, acceptance and commitment therapy and compassion-focused therapy, you will learn how to make sense of your reactions to car travel and how to start enjoying your life again. Using my years of experience working with clients who have been in RTA's I have brought together all of the techniques I use to help you feel like you again.