Essential Abs

Essential Abs
Author :
Publisher : Rodale
Total Pages : 148
Release :
ISBN-10 : 1579542921
ISBN-13 : 9781579542924
Rating : 4/5 (924 Downloads)

Book Synopsis Essential Abs by : Kurt Brungardt

Download or read book Essential Abs written by Kurt Brungardt and published by Rodale. This book was released on 2001-05-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.


Essential Abs Related Books

Essential Abs
Language: en
Pages: 148
Authors: Kurt Brungardt
Categories: Health & Fitness
Type: BOOK - Published: 2001-05-18 - Publisher: Rodale

DOWNLOAD EBOOK

Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and sugges
Men's Health Best Abs
Language: en
Pages: 100
Authors: Joe Kita
Categories: Health & Fitness
Type: BOOK - Published: 2005-10-21 - Publisher: Rodale

DOWNLOAD EBOOK

An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises
The Men's Health Big Book: Getting Abs
Language: en
Pages: 403
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale

DOWNLOAD EBOOK

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
The Women's Health Big Book of Abs
Language: en
Pages: 416
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-08 - Publisher: Rodale Books

DOWNLOAD EBOOK

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body
Ab Exercises Ultimate Collection - The World's Best Abs Workout
Language: en
Pages: 81
Authors: Vincent Lucas
Categories: Health & Fitness
Type: BOOK - Published: 2018-09-13 - Publisher: Infinite Eternity Entertainment LLC

DOWNLOAD EBOOK

The World's Best Abs Workout Do you want six pack abs of steel? Do you want to be ripped? Do you want an amazing beach body? Then you need ‘The World’s Best