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Fighting Fit
Language: en
Pages: 224
Authors: Doug Werner
Categories: Sports & Recreation
Type: BOOK - Published: 2000-10-01 - Publisher: Tracks Publishing

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A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, thi
Fighting Fit
Language: en
Pages: 176
Authors: Adrian Weale
Categories: Exercise
Type: BOOK - Published: 1997-01-06 - Publisher: Orion Publishing Group

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The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and
Fit to Fight
Language: en
Pages: 224
Authors: Jason Ferruggia
Categories: Sports & Recreation
Type: BOOK - Published: 2008-04-10 - Publisher: Penguin

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The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up
Fighting Fit
Language: en
Pages: 220
Authors: David Ben-Asher
Categories: Fiction
Type: BOOK - Published: 1983 - Publisher: Perigee Trade

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Describes the physical fitness test given to all Israeli combat soldiers, recommends a program of calisthenics and strength-building exercises, and discusses te
Fighting Fit
Language: en
Pages: 294
Authors: Alan Lachica Doug Werner
Categories: Health & Fitness
Type: BOOK - Published: 2010-07 - Publisher: ReadHowYouWant.com

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A boxers workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guid