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The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up
Muay Thai Training Exercises
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Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, profession
Mindset
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Oftentimes what separates us from being the firefighter we are and the firefighter we want to be is our mindset. Our mindset is the foundation of a lifestyle th
Sigh, Gone
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For anyone who has ever felt like they don't belong, Sigh, Gone shares an irreverent, funny, and moving tale of displacement and assimilation woven together wit
Fit to Fight: A History of the Royal Army Physical Training Corps 1860–2015
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Formed in 1860 as the Army Gymnastic Staff, the Royal Army Physical Training Corps (RAPTC) has been keeping the British Army in shape for just over 150 years. D