Finishing Strong! Strength Training for Old(er) Guys

Finishing Strong! Strength Training for Old(er) Guys
Author :
Publisher :
Total Pages : 282
Release :
ISBN-10 : 0999349007
ISBN-13 : 9780999349007
Rating : 4/5 (007 Downloads)

Book Synopsis Finishing Strong! Strength Training for Old(er) Guys by : Ron Marinella

Download or read book Finishing Strong! Strength Training for Old(er) Guys written by Ron Marinella and published by . This book was released on 2018-01-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior-aged men lose muscle at an alarming rate. But, it can be reversed. This book will give the old(er) guy leg up to a stronger, healthier life.Comprehensive, informative and, hopefully, somewhat entertaining.


Finishing Strong! Strength Training for Old(er) Guys Related Books

Finishing Strong! Strength Training for Old(er) Guys
Language: en
Pages: 282
Authors: Ron Marinella
Categories:
Type: BOOK - Published: 2018-01-08 - Publisher:

DOWNLOAD EBOOK

Senior-aged men lose muscle at an alarming rate. But, it can be reversed. This book will give the old(er) guy leg up to a stronger, healthier life.Comprehensive
Finish Strong
Language: en
Pages: 556
Authors: Richard Boergers
Categories: Sports & Recreation
Type: BOOK - Published: 2021-09-30 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The
Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever
Language: en
Pages: 140
Authors: Jacob Maxwell
Categories: Sports & Recreation
Type: BOOK - Published: 2019-02-19 - Publisher: Illustrated & Large Print

DOWNLOAD EBOOK

Stop Playing It by Ear As I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for t
Strength Training Past 50-3rd Edition
Language: en
Pages: 272
Authors: Westcott, Wayne
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-14 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,
Jailhouse Strong
Language: en
Pages: 0
Authors: Josh Bryant
Categories: Exercise
Type: BOOK - Published: 2015-06-10 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

A guide to an effective interval training program which can be done in a small hotel room or at a large gym.