Download or read book Fresh and Healthy DASH Diet Cooking written by Andrea Lynn and published by Ulysses Press. This book was released on 2012-11-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers recipes that meet the DASH diet's guidelines emphasizing fresh ingredients, low sodium, and portion control, featuring options for appetizers, soups, salads, main dishes, and desserts.