Download or read book Gaps Diet for Busy People written by Abigail Kahn and published by Abigail Kahn. This book was released on 2021-04-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All adults and children must have access to this diet..." - says one of the leading authorities in the medical community. Discover A 6 Phase Self-Healing Cookbook That Has Helped Regular Americans Impact and Heal ADHD, Autism, Bloating, IBS, and many other conditions while still enjoying their favorite foods! Just like you, I was a complete skeptic. To me, the word "Diet" always meant something superficial, something that doesn't last long and works more like a temporary hype than actually helps people get better and improve. And I am a guy who is always looking for proof. Not because I am a dietitian, but more because I just learned not to trust what people tell me and use my own head to find out the answers. The same was with the GAPS diet. I found it about 8 years ago while I was looking for a food solution that would help my son get better on ADHD. And we all know how important it is to be extremely careful when changing or restricting something from children's diet. After good 6 months of studying, I decided to give it a try, and you know what? It surprised me big time. Take a look a look at what's inside: - What is GAPS, and how is it different from all other diets out there? (my personal research and discoveries) - How long should you stay on the GAPS diet? (according to your age and condition) - 6 Progressive GAPS stages and how to get the most out of each one? - 6 cost-effective and extremely beneficial natural supplements that will improve and complete your self-healing process (and at least 5 of them you can find in your local grocery store) - Detailed instructions, cooking time, and nutritional value next to each one (let's make this journey simple and enjoyable) - Much much more... And keep in mind that you don't need to be a diet expert nor a chef to sustain and get the most out of this cookbook. Just follow the directions of this book and make this self-healing journey effortless and enjoyable! Don't wait; scroll up, click on "Buy Now," and Start Reading!