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High-Intensity Training the Mike Mentzer Way
Language: en
Pages: 238
Authors: Mike Mentzer
Categories: Sports & Recreation
Type: BOOK - Published: 2003-01-03 - Publisher: McGraw Hill Professional

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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profil
High-Intensity Training
Language: en
Pages: 228
Authors: John Philbin
Categories: Education
Type: BOOK - Published: 2004 - Publisher: Human Kinetics

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With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensi
Science and Application of High-Intensity Interval Training
Language: en
Pages: 672
Authors: Laursen, Paul
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

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The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its
High-Intensity Interval Training for Women
Language: en
Pages: 388
Authors: Sean Bartram
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-17 - Publisher: Penguin

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Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day
Language: en
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Authors: Lucy Wyndham-Read
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-24 - Publisher: Meyer & Meyer Verlag

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High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise t