Download or read book Ketogenic Diet Made Easy With Other Top Diets: Protein, Mediterranean and Healthy Recipes written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Diet has many health benefits that include weight loss, lower blood pressure and cholesterol, healthy insulin levels. Once you begin this diet, you will have more energy, better sleep and clearer thoughts. This diet also controls the appetite. It makes you feel full so you can better adhere to your diet plan.