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Kettlebell Conditioning

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Kettlebell Training

Kettlebell Training
Author :
Publisher : Human Kinetics
Total Pages : 290
Release :
ISBN-10 : 9781492597476
ISBN-13 : 1492597473
Rating : 4/5 (473 Downloads)
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Book Synopsis Kettlebell Training by : Steve Cotter

Download or read book Kettlebell Training written by Steve Cotter and published by Human Kinetics. This book was released on 2022 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body


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The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he