Mindful Day
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Language: en
Pages: 276
Pages: 276
Type: BOOK - Published: 2019-03-26 - Publisher:
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2020-01-07 - Publisher: Sounds True
From the sounds of a bird greeting the morning sun to the rising of a silver moon at bedtime, a young girl experiences “a mindful day” from start to finish.
Language: en
Pages: 384
Pages: 384
Type: BOOK - Published: 2017-12-19 - Publisher: Simon and Schuster
From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and u
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2006 - Publisher: New Harbinger Publications
This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive
Language: en
Pages: 356
Pages: 356
Type: BOOK - Published: 1994-11 - Publisher: Penguin Mass Market
Happiness can be learned--this wise, elegant book presents 365 positive, practical steps to help turn happiness into a habit. It's guaranteed to work. Every cop