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Mindful Running
Language: en
Pages: 208
Authors: Mackenzie L. Havey
Categories: Sports & Recreation
Type: BOOK - Published: 2017-12-28 - Publisher: Bloomsbury Publishing

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Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you
Mindful Running: Letting go of Mindlessness and Finding Happiness through Running
Language: en
Pages: 52
Authors: Brent Panno
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-01-12 - Publisher: eBookIt.com

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Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our pho
The Mindful Runner
Language: en
Pages: 237
Authors: Gary Dudney
Categories: Sports & Recreation
Type: BOOK - Published: 2018-11-01 - Publisher: Meyer & Meyer Sport

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Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental
Mindful Running
Language: en
Pages: 209
Authors: Mackenzie L. Havey
Categories: Sports & Recreation
Type: BOOK - Published: 2017-12-28 - Publisher: Bloomsbury Publishing

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Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you
Run for Your Life
Language: en
Pages: 240
Authors: William Pullen
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-05 - Publisher: Penguin UK

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**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and