Mindful Running
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Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2017-12-28 - Publisher: Bloomsbury Publishing
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you
Language: en
Pages: 52
Pages: 52
Type: BOOK - Published: 2018-01-12 - Publisher: eBookIt.com
Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our pho
Language: en
Pages: 237
Pages: 237
Type: BOOK - Published: 2018-11-01 - Publisher: Meyer & Meyer Sport
Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental
Language: en
Pages: 209
Pages: 209
Type: BOOK - Published: 2017-12-28 - Publisher: Bloomsbury Publishing
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2017-01-05 - Publisher: Penguin UK
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and