Mindfulness and You

Author	: Dawn Bazarko
Publisher	:
Total Pages	: 18
Release	: 2014
ISBN-10	: 1558105646
ISBN-13	: 9781558105645
Rating	: 4/5 (645 Downloads)

DOWNLOAD EBOOK

Book Synopsis Mindfulness and You by : Dawn Bazarko

Download or read book Mindfulness and You written by Dawn Bazarko and published by . This book was released on 2014 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness and You Related Books

Language: en
Pages: 18

Mindfulness and You

Authors: Dawn Bazarko

Categories: HEALTH & FITNESS

Type: BOOK - Published: 2014 - Publisher:

DOWNLOAD EBOOK

Language: en
Pages: 100

You Are Not Your Thoughts

Authors: Frances Trussell

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2018-11-30 - Publisher: John Hunt Publishing

DOWNLOAD EBOOK

We all wish to be more mindful, engaged, present – loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of

Language: en
Pages: 277

Wherever You Go, There You Are

Authors: Jon Kabat-Zinn

Categories: Self-Help

Type: BOOK - Published: 2023-12-05 - Publisher: Hachette UK

DOWNLOAD EBOOK

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu

Language: en
Pages: 306

Say What You Mean

Authors: Oren Jay Sofer

Categories: Self-Help

Type: BOOK - Published: 2018-12-11 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much

Language: en
Pages: 224

The Here-and-Now Habit

Authors: Hugh G. Byrne

Categories: Self-Help

Type: BOOK - Published: 2016-03-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in min