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Mindfulness for All
Language: en
Pages: 192
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-02-07 - Publisher: Hachette UK

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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Whereve
Mindfulness for All
Language: en
Pages: 192
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-02-05 - Publisher: Hachette Books

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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Whereve
Wherever You Go, There You Are
Language: en
Pages: 132
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1994 - Publisher: Hyperion

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A simple path for cultivating mindfulness in one's own life.
Unexpected Power of Mindfulness and Meditation
Language: en
Pages: 179
Authors: Deb Shapiro
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-04-17 - Publisher: Courier Dover Publications

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"Ed and Deb bring compassion and heart to a modern world where it is sorely missed." — Ram Dass author of Be Here Now Behind the dramas and conflicts of life,
A Practical Guide to Mindfulness
Language: en
Pages: 100
Authors: Tessa Watt
Categories: Self-Help
Type: BOOK - Published: 2012-01-05 - Publisher: Icon Books Ltd

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Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting g