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Pain Free Joints

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Pain-Free Arthritis

Pain-Free Arthritis
Author :
Publisher : Macmillan
Total Pages : 324
Release :
ISBN-10 : 0805073256
ISBN-13 : 9780805073256
Rating : 4/5 (256 Downloads)
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Book Synopsis Pain-Free Arthritis by : Harris H. McIlwain, M.D.

Download or read book Pain-Free Arthritis written by Harris H. McIlwain, M.D. and published by Macmillan. This book was released on 2003-09-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.


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As you reach your midforties and beyond, joint pain can become a fact of life. You may suffer from arthritis or old sports injuries, suddenly develop a frozen s
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Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.