The Pilates Prescription for Back Pain

The Pilates Prescription for Back Pain
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1569753946
ISBN-13 : 9781569753941
Rating : 4/5 (941 Downloads)

Book Synopsis The Pilates Prescription for Back Pain by : Lynne Robinson

Download or read book The Pilates Prescription for Back Pain written by Lynne Robinson and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book’s three-stage approach builds patient confidence as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included.


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