Related Books

Principles and Practice of Resistance Training
Language: en
Pages: 388
Authors: Michael H. Stone
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th
Science and Practice of Strength Training
Language: en
Pages: 346
Authors: Vladimir M. Zatsiorsky
Categories: Biomechanics
Type: BOOK - Published: 2020-04-09 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Essentials of Strength Training and Conditioning
Language: en
Pages: 658
Authors: Thomas R. Baechle
Categories: Sports & Recreation
Type: BOOK - Published: 2000 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science p
Resistance Training Methods
Language: en
Pages: 384
Authors: Alejandro Muñoz-López
Categories: Technology & Engineering
Type: BOOK - Published: 2021-10-18 - Publisher: Springer Nature

DOWNLOAD EBOOK

This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength trainin